Shoulder exercise - scapular squeeze
0:22
YouTubewww.sportsinjuryclinic.net
Shoulder exercise - scapular squeeze
The scapular squeeze can be done in a sitting position with the elbows by the side the athlete squeezes the shoulder blades together, holding for 5-10 seconds. This strengthens the rhomboids and middle trapezius. For more information on the scapula visit: https://www.sportsinjuryclinic.net/rehabilitation-exercises/shoulder-exercises
243.7K viewsOct 4, 2011
Scapular Meaning
We're not done with Christmas yet, friends! Enjoy this brief explanation of the meaning of Christmas carols, which you can still hear at our weekend Masses through February 2nd. | Our Lady of the Scapular Parish
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We're not done with Christmas yet, friends! Enjoy this brief explanation of the meaning of Christmas carols, which you can still hear at our weekend Masses through February 2nd. | Our Lady of the Scapular Parish
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Scapular
Scapular
catholic.com
Aug 29, 2014
The Brown Scapular | Our Lady of Mt. Carmel’s Sacramental Gift to Sacramentals
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catholic.com
4 months ago
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