Back Workout Seated Row Machine 160lbs 25 reps x 4 sets • first off bring your shoulders back & down. Keep your chest upright. Extended your arms while maintaining your posture. Breathe out & pull the bar in towards your stomach. Keep your elbows in as you do. Touch the bar to your body, then extend your arms again fast or slow depending on which type of movement feels better & repeat until failure. #workout #gym #beach #fitness #bodybuilding #followme #motivation #personaltrainer #summer #lifes

In this video Justin uses a typical seated row machine to work his traps and rear delt. This is an excellent exercise! | MP45 Workout

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