6.7K views · 302 reactions | Check out this Pilates exercise demo: ⠀ Side Lying Arm Work on the Reformer ⠀ 1. Lateral Raise 2. Front Raise 3. Biceps Curl 4. Shoulder Press 5. Circles ⠀ #pilates #reformerpilates #pilatesworkout | John Garey TV | Facebook
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1.4K views · 79 reactions | This week's exercise demo focuses on 4...
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95K views · 60 reactions | ✨MOVE OF THE MONTH✨ ________________ Happy February! It's that time again…#CPMoveoftheMonth! This month we have instructor and dancer, Manuela, with a side-lying leg series! Try this on a mat or on a Reformer! If you post it, don't forget to tag #CPmoveofthemonth! ________________ Side lying leg kicks leg circles knee bends leg lifts At least 8-10 reps of each will give your glutes/hip rotator muscles a great work out! | Club Pilates | Facebook
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95K views · 60 reactions | ✨MOVE OF THE MONTH✨ _____________…
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Side Lying Series with Tom McCook - Tutorial 2823
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1.4K views | A Reform Lab favourite is a side plank flow ♥️ don’t know if our customers agree 藍 follow for more inspiration ✨ #reformerpilates #reformer #pilates #reformerpilatesteesside #pilatesteesside #merrithew #pilatesinspodaily #pilatesinspiration #sideplank | The Reform Lab | Facebook
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1.4K views | A Reform Lab favourite is a side plank flow ♥️ don’t kno…
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Grace on Instagram: "An exercise that never seems to get easier 🔥 #reformerpilates #reformerexercises #sidelyinglegseries #reformerworkout #reformerinspo"
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