Spinal Cord Injury Exercises: Improving Mobility After SCI - Home Recovery for Stroke, Brain Injury and More
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Spinal Cord Injury Exercises: Improving Mobility After SCI - Home Recovery for Stroke, Brain Injury and More
Come learn about the benefits and various types of spinal cord injury exercises you can do to boost mobility and promote recovery.
Jan 28, 2025
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✨ Say goodbye to back pain 😃✨ 🧘‍♂️ Stretch it out with these 5 powerful yoga poses. ⏱️ How long should you spend on these poses? The duration depends on your stiffness level, fitness, and tolerance. Start with 10–15 minutes of gentle stretches for your back muscles 🌀 Gradually increase as your body adapts. 💡 Always listen to your body and consult a professional if needed. ❗ Who should avoid these yoga asanas? People with severe back pain or serious conditions like: • 🦴 Spinal fractures • 💥
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