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Core finishers are a bit over sold, but there is a lot of utility for them when it comes to injury prevention and corrective exercise I enjoy having them in my split 2x’s per week to slow things down and work my core in multiple directions Particularly with rotation 🌀 And NO, these won’t get you Brad Pitt fight club abs. I promise. And anyone who tells you that is full of 💩 BUT they are a phenomenal way to prevent injury in your day to day life teach motor control over your core for other more