Oblique Crunch: How-to, Tips, Variations, Mistakes
Oblique Crunch: How-to, Tips, Variations, Mistakes
9 months ago
hevyapp.com
‘Killer Abs Workout’ | Check It Out! #bodybuilding 💥Supersets: (A B) 1A) Oblique Crunch - 3 x 10-12 Each Side 1B) Alternate Leg V-Sits - 3 x 10-12 Each Side 2A) Lying Leg Raises - 3 x 10-12 2B) Plank Oblique Crunch - 3 x 10-12 Each Side 3A) Side To Side V-Sits - 3 x 10-12 Each Side 3B) Upper Crunch With Twist - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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‘Killer Abs Workout’ | Check It Out! #bodybuilding 💥Supersets: (A B) 1…
20.5K viewsSep 3, 2022
FacebookRoss Dickerson
Target your obliques from all angles using plank and crunch variations that include rotational, anti-rotational and lateral flexion movements. This combination is a killer way to not only develop functional core strength but train your obliques using all the movements they help power or control! And all you need is your own bodyweight! For a quick core finisher series, even combine just 3-4 of these for 30 seconds per move or per side and perform 2-3 rounds through the series at the end of your
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Target your obliques from all angles using plank and crunch variation…
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FacebookRedefining Strength
667K views · 85 reactions | OBLIQUES ⚔️⚔️ Details ⬇️ MOVEMENT BLUEPRINT: CIRCUIT 1: 4 ROUNDS X 1 MIN 1. Pendulums (Overhead Hold) X 20 Total (Alternate) 2. Plank Crunch + Dips (2 Crunch: 2 Hip Dips) X Per Side 3. Lateral Bend + Slight Twist CIRCUIT 2: 4 ROUNDS X 1 MIN EACH 1. Overhead Russian Twist 2. Dumbbell Twist (Keep Legs Fixed with slight alternating rotation in torso) 3. Strict Bicycles SAVE | SHARE | DO ✅ | Korey KR Rowe | Facebook
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667K views · 85 reactions | OBLIQUES ⚔️⚔️ Details ⬇️ M…
26 views3 weeks ago
FacebookKorey KR Rowe
Traditional crunches are great, but make sure to strengthen your oblique muscles for a healthy spine and strong core. Personal trainer April Hattori demonstrates how to do a standing oblique crunch with a leg raise in proper form. #AARP #HomeWorkOut #CoreExercise #ObliqueExercise #GenX | AARP Hawaii
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Traditional crunches are great, but make sure to strengthen your obli…
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FacebookAARP Hawaii
44K views · 1K reactions | You can't expect rock hard abs just...
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44K views · 1K reactions | You can't expect rock hard abs just...
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FacebookScott Herman
Ready to take your core workout to the next level? 🔥 The oblique crunches with weight target your obliques and engage your entire core for a powerful, rotational movement. 💡 As you crunch, your external and internal obliques on opposite sides contract to drive rotation while your deeper core muscles stabilize your spine. This perfect synergy enhances core strength and improves your rotational power. 🏋️‍♂️💪 🚀 Check out our new animation to see your obliques and core in action, working seamle
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Ready to take your core workout to the next level? 🔥 The oblique crunc…
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