Gerber Lift Off Test Overview | OrthoFixar 2026

Gerber's Lift Off Test – Orthopedic Shoulder Examination - Physical Therapy Web

Supraspinatus muscle

Devi Physiotherapy || Dr Jignesh Rajput (PT) || Ahemdabad 🌟 on Instagram: "#🔥 *Subscapularis Shoulder ka Powerful Internal Rotator* Rotator cuff ka sabse bada aur strongest muscle hai Subscapularis Ye muscle: ✅ Shoulder ko *internal rotation* deti hai ✅ Head of humerus ko *anterior dislocation se bachati hai* ✅ Daily activities jaise *shirt tuck, belt lagana, reaching behind back* me sabse important role play karti hai Jab is muscle me injury hoti hai, tab ye special tests use kiye jaate hain

Injured🤕 😤 11 weeks ago I suffered a Torn Subscapularis 🤬 Since then iv went from pressing 40kg dumb bells to struggling with 7.5kgs 🙄 Spent the first 7 weeks of rehab with nerve pain running down my neck and arm all the way to my finger tips. Then ontop of that injury I ended up with cracked ribs from Ice Hockey 🏒 So the past 11 weeks haven't really been much fun to say the least. Spending all day working in the gym watching everyone else training and wishing I could train myself pain free