A I D E N R A M O S 🇵🇷🇩🇪🇮🇪 on Instagram: "Take your kettlebell game to the next level by mastering “flow”… when you can manipulate heavier weights with ease by understanding timing and pace the world of training opens up new doors… Start with basic swinging techniques to learn different hand placements and proper core control… there is never a moment using a kettlebell your core is not engaged to some degree! As you master the smooth nature when dealing with a kettlebell you can experiment