At Legacy Fitness, our HYROX classes train you like an athlete with sleds, carries, runs, and functional power work. We will be holding our first monthly HYROX physical fitness test (PFT) on February 14th. Then track your progress every month until you’re ready for race day! Non-members are welcome to complete the PFTs with a drop in of $25. We run HYROX classes multiple times each week on our class schedule — check the app and grab your spot! We will also be holding a half simulation in April a
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At Legacy Fitness, our HYROX classes train you like an athlete wi…
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HYROX Athlete Assessment | Train Smarter. Race Stronger. Stay Healthy. • HYROX isn’t just fitness, it’s high-impact, high-volume, high-demand performance. If your training isn’t built on how your body actually moves, you’re leaving results on the table and risking injury. • Our HYROX-specific Athletic Assessment evaluates: ✅ Running mechanics ✅ Strength imbalances ✅ Mobility capacity ✅ Movement efficiency ✅ Injury risk factors • This is not a generic fitness screen, it’s a performance-driven eva
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Add it to the run portion 🏃 #hyrox #sledpush #foryou #explorepage #hyroxrace #hyroxtraining | Nick Walker Fitness
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14 reactions | Interested in hyrox training? ⬇️ 2:00 Run 2:00 Row 1:00 Rest x 3 2:00 Sled Push 2:00 Row 1:00 Rest x 3 2:00 Sled Pull 2:00 Row 1:00 Rest x 3 2:00 Burpees 2:00 Row 1:00 Rest x 3. save and comment on this video for more hyrox training and tips. #hyrox #hyroxtraining #hyroxprep #functionaltraining #hybridathlete #hybridtraining #athletemindset | Enterprise Fitness | Facebook
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