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๐ฝ๋ฐ ์์น์ ๋ฐ๋ฅธ ์๊ทน ์ฐจ์ด 4๊ฐ์ง๐ฝ ๐ธ๋ ๊ทธ ํ๋ ์ค(Leg Press)๐ธ โ 1. ๋ฐ ์์น๋ฅผ ์ข๊ฒ (Narrow Stance) - ์ธ์ธก๊ด๊ทผ(Vastus Lateralis) ์๊ทน์ํต๋๋ค. โ 2. ๋ฐ ์์น๋ฅผ ๋๊ฒ (Wide Stance) - ๋ด์ ๊ทผ(Adductor Muscles) ๋ฐ ๋ด์ธก๊ด๊ทผ(Vastus Medialis) ์๊ทน์ํต๋๋ผ โ 3. ๋ฐ ์์น๋ฅผ ๋๊ฒ (High Foot Placement) - ํ์คํธ๋ง(Hamstrings) ๋ฐ ๋๊ทผ(Glutes)์ ์๊ทน์ํต๋๋ค. โ 4. ๋ฐ ์์น ๊ธฐ๋ณธ (Standard Foot Placement) - ๋ํด์ฌ๋๊ทผ(Quadriceps) ๊ท ํ ์๊ทน์ผ๋ก ์๊ทน์ํต๋๋ค. โ #ํ์ฒด์ด๋ #ํ์ฒด #legs #leg #legday #๋ ๊ทธ๋ฐ์ด #๋ ๊ทธํ๋ ์ค #legworkout #์ค์ด์
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Mar 27, 2025
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jongkeun.gil
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