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Study.comDonna Ricketts
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Learn the definition of aerobic exercise and understand its various benefits to our bodies. Discover aerobic exercise examples and find their characteristics.
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What sucks about this is I'm not evening moving, and this is the heart rate of someone doing a vigorous workout. POTS causes me to have tachycardia and my heart rate to skyrocket all the time. 150 isn't the normal, I usually hover between 125-130 when my symptoms start to act up, but sometimes my body goes into this extreme mode. #POTS #potsawareness #posturalorthostatictachycardiasyndrome #chronicillness #spoonie #RestingHeartRate #autonomicnervoussystem #heart #heartbeat #heartrate #tachycardi
What sucks about this is I'm not evening moving, and this is the heart rate of someone doing a vigorous workout. POTS causes me to have tachycardia and my heart rate to skyrocket all the time. 150 isn't the normal, I usually hover between 125-130 when my symptoms start to act up, but sometimes my body goes into this extreme mode. #POTS #potsawareness #posturalorthostatictachycardiasyndrome #chronicillness #spoonie #RestingHeartRate #autonomicnervoussystem #heart #heartbeat #heartrate #tachycardi
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“I think that vigorous intensity exercise is the most powerful longevity drug that we have.” There are plenty of benefits to CrossFit and vigorous intensity exercise, including improved cardiorespiratory fitness, heart health, and brain function, to name a few. Dr. Rhonda Patrick, a renowned biomedical scientist and researcher, specializes in aging, cancer, and nutrition. At the CrossFit for Health Summit — taking place Feb. 3 in Austin, TX — Dr. Patrick will be expanding on the effects of vigor
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