GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness

Black dumbbell row set. Hand of man pickup metal dumbbells on rack in sport fitness gym, Weight training equipment

Dumbbell on the bench in modern indoor gym background. Fitness sport club with heavy weight training equipment for Muscular. Young man lifting dumbbell on gym background.

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

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