@fitness6p on Instagram‎: "Romanian Deadlift (RDL) حرکتی چندمفصلی با الگوی Hip Hinge که به‌صورت هدفمند عضلات همسترینگ (به‌ویژه Biceps Femoris)، گلوت ماکسیموس و در نقش تثبیت‌کننده‌ها ارکتور اسپاین، لَت‌ها و کور را درگیر می‌کند. در این حرکت، تأکید اصلی بر اکسنتریک کنترل‌شده همسترینگ و حفظ ستون فقرات در وضعیت نترال است که نقش مهمی در افزایش قدرت، هایپرتروفی و پیشگیری از آسیب‌های زانو و کمر دارد. فواید کلیدی: ✔️ افزایش قدرت و ضخامت زنجیره خلفی (Posterior Chain) ✔️ بهبود الگوی حرکتی Hip Hinge و انتقا
0:17
@fitness6p on Instagram‎: "Romanian Deadlift (RDL) حرکتی چندم…
1.4K views1 week ago
Instagramfitness6p
DEVIANTART FEMALE MUSCLE GROWTH, FBB SILVIA
2:54
DEVIANTART FEMALE MUSCLE GROWTH, FBB SILVIA
6.1K viewsJul 2, 2021
YouTubeABV Motivation
Interplanetary Biceps.
0:27
Interplanetary Biceps.
270.5K viewsOct 11, 2020
YouTubeAtariboy
F/M Strangle 11
0:28
F/M Strangle 11
127.9K viewsAug 29, 2016
YouTubeAmy Fisher
Day 1: Eternity Biceps
1:42
Day 1: Eternity Biceps
61.6K viewsJan 2, 2014
YouTubeMartha Horn
Monika Berta Biceps
5:42
Monika Berta Biceps
41.2K viewsSep 28, 2020
YouTubeAlexx
Weather girl flex
0:04
Weather girl flex
101.7K viewsFeb 28, 2007
YouTubemightyillz
5:40
How To Use A Chain Breaker
16.8K viewsOct 23, 2016
YouTubeUnTamed Extras
1:49
Flexing Biceps (Veins)
83.7K viewsJan 27, 2015
YouTubeAftanNoonDelight
1:11
BIGGEST FEMALE BICEPS EVER????
285K viewsJul 15, 2020
YouTubeD.D on the Spot
1:20
Happy biceps to you
20K viewsNov 3, 2013
YouTubeTheStreetFlexer
3:41
Big Female Bodybuilding Biceps
8.5K viewsMar 19, 2019
YouTubeCherry Edie
0:09
What A Biceps Split Looks like
12.8K viewsMar 16, 2020
YouTubeKaman Sheldon
1:05
Female Muscle Clip 13 - Virtua Fighter
65K viewsMay 27, 2021
YouTubeGwahar
1:04
Project L: Part 7 - Behind the scenes
435K viewsApr 14, 2013
YouTubePhotour
2:36
Bicep flexing in purple stripes
90.4K viewsMar 6, 2010
YouTubesouljagurlsha
1:56
FIVE GRAPPLING Presents: Mackenzie Dern’s Triangle Choke …
48.8K viewsAug 27, 2014
YouTubeFiveGrappling
1:25
BENCH BEAST Delaney Smallwood SNEAK PEAK
14.9K viewsOct 10, 2019
YouTubeMilly Biceps
0:08
Teaser - The biceps flex show
61.8K viewsMay 2, 2017
YouTubeMuscleexperiments
0:33
female wrestling art sample
49.5K viewsFeb 12, 2010
YouTubenewdevilsummoner
3:02
Female muscle growth deviantart. Michaela Aycock
17.1K viewsMay 4, 2021
YouTubeABV Motivation
0:25
Bound biceps flexing I.avi
56.3K viewsMar 15, 2010
YouTubeJuliusElysiak
2:37
Female muscle growth deviantart, FBB Serra Satelle
10.7K viewsMay 26, 2021
YouTubeABV Motivation
1:54
Wonder Woman debelt and captured
38.1K viewsJul 11, 2019
YouTubeInvincible Story
0:59
Figure Girl Deborah Baker Biceps Flexing
104.2K viewsSep 13, 2019
YouTubeLadyMuscle
0:12
Girl with great arm muscles
152.1K viewsJun 11, 2011
YouTubezubidubiify
3:12
How to Use a Chain Tool to Break a Chain
444.2K viewsMar 5, 2019
YouTubeBikeRide
3:23
Gene Bilbrew: Brutal Punishment For Captive Girls - Restored
42.2K viewsApr 14, 2021
YouTubeFetHistory
0:50
Very Strong Bicep Girl Leah One Punch Knockout
179.7K viewsMay 15, 2015
YouTubeAriola Production
0:21
Muscle Girl: Big Arms in a tribunal on TV
1.3M viewsApr 2, 2020
YouTubeLost Muscle Girl
See more videos
Static thumbnail place holder