🌿 The 5 Lessons About Blood Sugar (expanded caption-ready) ➡️➡️ But first - comment: HEALTHY for a 7 day meal plan . 1️⃣ You don’t have to cut carbs — you just have to pair them correctly. When you match carbs with protein, fiber, and healthy fats, your glucose response changes dramatically. It’s not the carb… it’s the context. 2️⃣ The order you eat your foods matters more than the amount. Veggies → protein → carbs can flatten your glucose curve by 30–40%. This is one of the simplest — and most