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Falls pose a big risk to older adults, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Looking for more ways to stay fit? Find workouts, health tips and more when you subscribe to the AARP Answers YouTube channel: http://spr.ly/6180yPtd2 | AARP
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These simple moves can help stretch and strengthen your hips! Take your time and check with your doctor before beginning a new exercise regimen. | AARP
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