Add These 5 Toe Touch Exercises to Your Next Gym Session to Build Power on the Road
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runnersworld.com
Add These 5 Toe Touch Exercises to Your Next Gym Session to Build Power on the Road
This total-body workout will translate to running longer distances and increasing your speed.
Oct 30, 2021
How to Do Alternating Toe Touches
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26K views · 147 reactions | This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood | Facebook
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26K views · 147 reactions | This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood | Facebook
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How to Do Toe Taps: Techniques, Benefits, Variations
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verywellfit.com
Oct 19, 2021
78 comments | 3 Rounds ⏱️ 40s work / 20s rest • Alternating knees to elbows • Mountain climbers • Inchworms • Alternating jump lunges • Alternating toe touches • Scissor sweeps  Quick, effective, and guaranteed to get the sweat flowing.  Save this workout and tag a friend who needs to try it!  Drop a  in the comments if you’re in. | Magnus Schütz | Facebook
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78 comments | 3 Rounds ⏱️ 40s work / 20s rest • Alternating knees to elbows • Mountain climbers • Inchworms • Alternating jump lunges • Alternating toe touches • Scissor sweeps  Quick, effective, and guaranteed to get the sweat flowing.  Save this workout and tag a friend who needs to try it!  Drop a  in the comments if you’re in. | Magnus Schütz | Facebook
FacebookMagnus Schütz
115 views3 weeks ago
Benefits of Alternating Toe Touches
1.9M views · 10K reactions | My girl Brae is definitely a queen of toe touches!  #Reels #Jump #Flexibility #TumbleDoctor | Tumble Doctor | Facebook
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1.9M views · 10K reactions | My girl Brae is definitely a queen of toe touches!  #Reels #Jump #Flexibility #TumbleDoctor | Tumble Doctor | Facebook
FacebookTumble Doctor
651.6K views1 week ago
10K reactions · 1K shares | This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano | Facebook
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10K reactions · 1K shares | This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano | Facebook
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Sumo Squat + Alternating Toe Raises.
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Sumo Squat + Alternating Toe Raises.
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26K views · 147 reactions | This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood | Facebook
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26K views · 147 reactions | This ab workout is perfect for beginners. …
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78 comments | 3 Rounds ⏱️ 40s work / 20s rest • Alternating knees to elbows • Mountain climbers • Inchworms • Alternating jump lunges • Alternating toe touches • Scissor sweeps  Quick, effective, and guaranteed to get the sweat flowing.  Save this workout and tag a friend who needs to try it!  Drop a  in the comments if you’re in. | Magnus Schütz | Facebook
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361K views · 3.2K reactions | ✅Bookmark this one for your next core workout! Start with forearm planks on the Balance Trainer, weighted in and outs, weighted opposite toe touches, medicine ball sit ups, exercise ball pass throughs, kettle bell marches, and finally, a hollow hold to round it out. Thanks Izzy Smith for putting together this core-burner.  | BOSU | Facebook
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9.3K views · 31 reactions | 15 Minute At Home Abs Workout - Day 286/366 The most significant work you’ll ever do is within your own home. Be intentional about how you invest your time there.  Double Circles: 30 sec  Side to Side Knee Tucks: 30 sec  Alternating Toe Touches: 30 sec  Alternating V-ups: 30 sec  Straight Leg Sit-ups: 30 sec . . . 3 sets total, 30 seconds each exercise #abs #absworkout #core #explorepage | Pat Brackens | Facebook
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