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The Athletes Physical Therapist on Instagram: "CHALLENGE 1️⃣: 12 DAYS OF MOBILITY 🎄 — Banded ankle mobilization 3 WAYS: 1. Half kneeling, heel stays down, band under ankle + drive knee forward 2. Same as above but foot is elevated on bench/ box - slightly more agressive better use of body weight 3. No band? Use DB or KB as a counter weight, keep heel down as you drive your knee forward Perform any of these variations for 10 reps/ side 10-15 sec holds Everyone NEEDS better ankle mobility so this
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The Athletes Physical Therapist on Instagram: "CHALLENGE 1️⃣: 12 …
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