Core Explained on Instagram: "Punches delivered in as little as 0.05 seconds from 3 feet away—faster than many people's reaction time. He could throw rapid sequences, with claims of up to 9 punches per second in bursts. Film crews had to slow down or adjust cameras (shooting at higher frame rates like 32 fps) because his strikes blurred or vanished at normal speed. The legendary one-inch punch (popularized at the 1964 Long Beach Karate Championships) generated massive force from almost no wind-u

Anvil shoot marks July 4 at Museum of Appalachia