IFBB Pro Jordan Gladman on Instagram: "I usually do kneeling cable crunches holding a handle behind my head, but that setup forces you to rely on triceps and grip strength. By attaching a belt to the cable instead, I can anchor the resistance on my elbows, completely eliminate arm involvement, and get a far better abdominal contraction. The isolation and mind–muscle connection are night and day compared to the traditional version. Give this variation a try—use a dip belt, or if you’re lucky like

Ivan Voineac | Transformation Coach 💪 on Instagram: "This starts as a kneeling pullover…But it turns into a cable crunch pullover hybrid. Here’s why it works so well: Most people do cable crunches and just: • Pull with their arms • Hinge at the hips • Move weight without spinal flexion That’s not abs. That’s just movement. With this variation: 1️⃣ Start tall and slightly extended 2️⃣ Pull the rope down 3️⃣ Then actively round your spine 4️⃣ Bring ribs toward pelvis That last part is key. Your a

6 Types Of Crunches, Benefits, How To Do, & Important Tips

Cable Crunches: Your Go-To Guide For 6 Pack With Cable Ab Crunch