74K views · 2.5K reactions | Just 2 month benefits of regular exercises!! It's must for everyone to add exercise to the routine regularly irrespective of the body goal For fitness consultation, contact our team on +92-311-1100581 via WhatsApp | Dr waseem | Facebook

10K reactions · 1K shares | This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano | Facebook

1.3M views · 5.2K reactions | Practice this exercise daily for the following benefits ✅ PCOS ✅ Infertility ✅ Pelvic strength ✅ Improve digestion ✅ Release trauma | Yog4Lyf | Facebook

206K views · 1.4K reactions | The 3rd step is the hardest  What is your favorite skating trick to impress your friends? If you don’t have one yet the Grapevine is the easiest to learn and here’s how to do it in 4 steps #iceskating #beginnerskater #trick #winter #reelsfb #fyp #viral #tiktok | Rollerbearding | Facebook

3.5K views · 2.3K reactions | Do you already know how to do the Grapevine. This is a basic dance step, fitness step, line dancing step and it’s a great way to add variety to walking around your house. #fitnessover50 #over50workout #fitnesstips #beginnerworkout #funfitness | Karen Brown | Facebook

1.2M views · 12K reactions | Shoulder press tutorial ✅ Made for just learning purposes ! NO HATE TO MAAM ❤️ bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology | Arjun Shah | Facebook