The upside down kettle bell press with a band is one of my favorite overhead stability drills for a few reasons.📝 . First, let’s talk anatomy. Your shoulder joint is the most mobile joint in your entire body. The end of your arm bone called your humerus sits on top of the shoulder blade socket like a golf ball sits on top of a golf tee. In order to keep the golf ball on the tee, a number of small muscles called your rotator cuff must work hand in hand with the larger muscles that lie on top (li

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💥 The Advanced Beginner Kettlebell Complex 💥All you need is ONE kettlebell to hit all 5 functional movement patterns.This is the baseline test for strength, endurance, and grit 👊Here’s how it breaks down ⬇️Hinge: Swings • Advanced: 20 • Beginner: 10Pull: Kettlebell Pull-Thrus • Advanced: 10 • Beginner: 5Squat: Goblet Squats • Advanced: 10 • Beginner: 5Unilateral: Goblet Reverse Lunges • Advanced: 10/10 • Beginner: 5/5Press: Shoulder Press • Advanced: 10 • Beginner: 5👉 One bell. Five patterns