156 reactions · 54 shares |  Tone in 10  Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness | Facebook

257K views · 5.3K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook

184K views · 4.2K reactions | Back DaySmash this mass building workout & make those gains! Bent Over T-Bar Row - 4 x 8-10 Seated Machine Row - 3 x 10-12 Straight Arm Pull Down - 4 x 8-10 Lat Pull Down - 3 x 10-12 Cable Rope Upper Back Row - 3 x 10-12 Reverse Cable Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymrat #gymmotivation | Ross Dickerson | Facebook

6.6K views · 171 reactions | For all 3 common mistakes I see and how to avoid them, check out the full video here: --> https://youtu.be/4SGcD6LfjLU | Redefining Strength | Facebook

175K views · 3.3K reactions | A challenging twist on an old exercise staple: | Men's Health | Facebook

203K views · 8.8K reactions | Barbell Bent Over Row ❌ Top left: This...