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Most people fold forward by collapsing their back, but in Foundation Training, we use the fold to decompress the spine and wake up the whole back line of the body. The Forward Fold isn’t about touching your toes. It’s about creating length through your posterior chain, strength in your hips, and space in your spine so you can move and breathe better, as shown here by Certified Instructor @dr.gailforcewinds Try this version next time you reach for the floor… you’ll feel the difference immediately

In this video some obedience foundation training with Dice. Dice performs the exercises well, but not yet with a lot of speed and drive. This is because we teach the exercises with food. As soon as the exercises are learned and the dog understands them, we can change the food reward into a big reward, for example a ball or a bite-rol. The dog will then be much more excited and perform the exercises with much more speed and drive because he wants to earn his reward. We are currently working on an