3.3K views · 249 reactions | I asked graduates to tell you about their experience in Boot Camp as many of you asked what it is all about. I have written in the event and below in comments my perspective but theirs may be far more useful. I am grateful for their generosity in sharing! Please post any questions below for them to answer. | Laura Day | Facebook

In September last year, Richard joined the Essex Boot Camp course after being advised by his GP that weight management could help to improve health issues he was experiencing. Richard found that the course provided him with non-restrictive nutritional support, that helped him to identify the types of food that were best for him without having to miss out on the foods he loves. The course caters to everyone, regardless of physically ability making it perfect for beginners and was designed to fit