ABDOMINAL WORKOUT CABLE CRUNCHES •kneel in front of a cable machine with pulley attached to a high position. Use two handles against your head and bring torso directly downward contracting your abdominal muscles. Squeeze the muscle here for 1 second then allow torso to return to starting position, breathe out as your contract your abs. #abs #fitness #gym #motivation #bodybuilding #lifestyle #workout #noexcuses #followme #gains #sweat #shredded #헬스타그램 #복근 #식스팩 #运动 #减脂 #运动健身 #Musclation #entraînem

12K reactions · 14 shares | This ab workout will change you  Save and try this out! THE WORKOUT: 1. Cable crunches 4x12 2. Reverse planks 4x10 3. Ab halos 4x15 4. Supported tucks 3x12 5. Around the world 3x8 Also #chobani are amazing Credits  Intro @davidlaid @chocomint2003 Workout @gennofit #abs #absworkout #sixpack #sixpackabs #bodyweightworkout #nogymrequired #shredded | 180strength | Facebook

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