Cable Face Pulls - How to Perform, Benefits & Muscles Worked | Fitness Drum

How to Do Face Pulls: Benefits & Variations | BarBend

😎Transform Your Posture and Strength with Cable Face Pulls! 1. Improve Your Posture:🤸‍♀️ As we age, maintaining good posture becomes crucial. Cable face pulls target the upper back and rear deltoids, helping to correct and prevent slouching, ensuring you stand tall and confident. 2. Boost Shoulder Health:🏋️‍♀️ This exercise strengthens the rotator cuff muscles, reducing the risk of shoulder injuries and enhancing overall shoulder stability. Perfect for keeping those shoulders pain-free and mo

❌ STOP Doing Cable Face Pulls Like This! Struggling to feel cable face pulls in the right muscles? Your grip might be the issue. Here's why an underhand grip is a game-changer: 1. It puts your shoulders in a safer, more natural position. 2. It reduces wrist strain. 3. It helps you better target your rear delts upper back! Watch this step-by-step and try it next upper body day! Follow @stayfit.withdaisy for more videos like this! #cableworkout #upperbodyworkout #shoulderworkout #fitnesstips #gymf

How to do Cable Face Pulls: Form, Benefits, Variations