Change Of Direction Mistakes & How To Fix Them
elitespeedsp.com
Change Of Direction Mistakes & How To Fix Them
Change of direction mistakes are very common for new athletes, we’d like to go over some basic ways to fix them. There’s a science to changing direction. A lot of coaches will simply tell you to run and chop your feet to stop and turn. You’ll hear, “Knees up and get low!,” “Drop your hips!,” and “Sit!.” There is some
Feb 15, 2021
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