https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250821- 1.Relieve lower back pain. 2.Improve visceral circulation and enhance visceral vitality. 3.Lose belly fat. Keep arms stretch up. 12 times each side one set, 3-4 sets a day. When we lie down, the weight of our body is not on our spine. Rotating our spine at this time does not put pressure or damage to the spine, and can more effectively aid injury recovery. Joint injuries require gen