Crow Pose ( Kakasana ) Tutorial 🐦‍⬛ Learn how to build strength, balance & control in Bakasana step by step! ✨ Do a proper warm-up before attempting these. 🧘‍♀️ Place a pillow in front if you’re afraid of falling •Contraindications: ❌Avoid if you have wrist injuries, Shoulder injuries or instability ❌Elbow Issues ❌carpal tunnel syndrome ❌high Blood pressure ❌Spondylitis ❌you are pregnant Save this for your next practice & share with someone who’s working on crow pose! 💪🖤 #CrowPose #YogaTips

26K views · 904 reactions | Working on crow? Try this! 朗 Try this tutorial every day for 21 days to almost GUARANTEE you finally get your crow pose! Don't forget to save for later so you can practice daily!  #crowpose #yogachallenge #yogatutorial #armbalance | Abi Mills Yoga | Facebook