I thought something was wrong with the way my mind worked That I couldn’t let things go That I was making problems bigger than they needed to be (Tbf people used to use this against me too) But what I’ve learned is this: Most of what gets called “overthinking” in highly sensitive, neurodivergent women is actually processing overload Your system is taking in: • emotional nuance • sensory detail • relational information • unspoken tension • future implications All at once And it needs time — and s

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