Justin demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso as far up as your flexibility will allow without bringing it out and away from your body, and then back down allowing your bicep to stretch out for a full range of motion. MORE: ► MP45.com | MP45 Workout
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Justin demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso
MP45 Workout. . Justin demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso as far up as your flexibility will allow without bringing it out and away from your body, and then back down allowing your bicep to stretch ...
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Curl Up Workout
1.1K reactions · 305 shares | 20 minute dumbbell workout ✅16 squat press ✅8 wide row ✅12 lunge curl ✅8 push-up row ✅12 overhead press 2-3 rounds #dumbbellworkout #workoutprogram #fitnessover40 #workoutroutine #workoutplan | Elise's Body Shop | Facebook
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1.1K reactions · 305 shares | 20 minute dumbbell workout ✅16 squat press ✅8 wide row ✅12 lunge curl ✅8 push-up row ✅12 overhead press 2-3 rounds #dumbbellworkout #workoutprogram #fitnessover40 #workoutroutine #workoutplan | Elise's Body Shop | Facebook
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133K views · 6.7K reactions | BICEP Workout ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀ EXERCISE 1:  Hammer Curl - 4 x 8-10 (each arm) ⠀⠀⠀⠀⠀ EXERCISE 2:  Straight Bar Curl - 4 x 10 ⠀⠀⠀ EXERCISE 3:  Incline Bench Curls - 4 x 10-12 (not one I see many people do - point the plate down to the ground and fold your arms up) ⠀⠀⠀⠀⠀ EXERCISE 4:  Bicep Curl - 4 x 8-10 (each arm) Credit:dm Follow us @master_manish8 @mskfw | Manish Singh | Facebook
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133K views · 6.7K reactions | BICEP Workout ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀ EXERCISE 1:  Hammer Curl - 4 x 8-10 (each arm) ⠀⠀⠀⠀⠀ EXERCISE 2:  Straight Bar Curl - 4 x 10 ⠀⠀⠀ EXERCISE 3:  Incline Bench Curls - 4 x 10-12 (not one I see many people do - point the plate down to the ground and fold your arms up) ⠀⠀⠀⠀⠀ EXERCISE 4:  Bicep Curl - 4 x 8-10 (each arm) Credit:dm Follow us @master_manish8 @mskfw | Manish Singh | Facebook
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Biceps Workout Seated Barbell Curl (heavy) • place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #fitness #workout #bodybuilding #motivation #training #gym #nyc #personaltrainer #strong #newyear #weightloss #exercise #muscle #lifestyle #health #wellness #fun | Joshua Taubes
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Biceps Workout Seated Barbell Curl (heavy) • place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #fitness #workout #bodybuilding #motivation #training #gym #nyc #personaltrainer #strong #newyear #weightloss #exercise #muscle #lifestyle #health #wellness #fun | Joshua Taubes
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394.8K viewsJan 5, 2023
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