54K views · 339 reactions | Some lower body movement prep and warm up...
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FacebookVernon Griffith, CSCS
54K views · 339 reactions | Some lower body movement prep and warm up...
Vernon Griffith, CSCS. skyfall beats · Seven. Some lower body movement prep and warm up variations we used to prep for some full body posterior chain work. Ran through these as a circuit twice working hip mobility through multiple angles and set ups exploring tension and rotation. Focus was depth and being dynamic and then finishing with some ...
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