Friday Fitness: Core Workout with Slider Sliders are a wonderful and inexpensive way to improve balance, stability, and core strength. The beauty of working with sliders is that you’re always multitasking—every exercise requires an enormous amount of core involvement, making your workout more efficient and effective.” Lets strength your core with these 4 exercises. Do 3-4 rounds. Work 30 sec. Rest 10 sec in between. 1. Push ups W/ Crunch 2. Supine Plank 3. Lateral Plank W/ Knee Flexion 4. Obliqu
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FacebookKarina Cross Fitness
Friday Fitness: Core Workout with Slider Sliders are a wonderful and inexpensive way to improve balance, stability, and core strength. The beauty of working with sliders is that
Karina Cross Fitness. . Friday Fitness: Core Workout with Slider Sliders are a wonderful and inexpensive way to improve balance, stability, and core strength. The beauty of working with sliders is that you’re always multitasking—every exercise requires an enormous amount of core involvement, making your workout more efficient and effective ...
13.2K viewsAug 16, 2020
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My workout routines are killer but worth it 😅🔥💪 #doitforthegains #transition #bikinicollection #workout | Sparkling Sprite
My workout routines are killer but worth it 😅🔥💪 #doitforthegains #transition #bikinicollection #workout | Sparkling Sprite
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