Tibial Internal Rotations — Rehab Hero
Tibial Internal Rotations — Rehab Hero
May 3, 2022
rehabhero.ca
Please... just. Stop doing SHIT lying hamstring curls. Now don't get me wrong, this set up is diabolically ugly but it is SO worth it for the actual connection you'll get with your hamstrings. My 4 best cues to perform these well: • Knees wider than shoulder width and externally rotated (outwards) ever so slightly Feet will in turn come in slightly, so point those outwards as well • Squeeze through your glutes to push your hips into the pad • Knees should come UP while the hips stay DOWN #online
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Please... just. Stop doing SHIT lying hamstring curls. Now don't get m…
2.5K views1 month ago
TikToklexi.wetjen
Lisa Mitro, Physical Therapist for Runners on Instagram: "When the lower extremity feels twisted, for example the toe is pointed out, the tibia is externally rotated, femur is rotated inward, it’s important to address the entire kinetic chain and not just the site of pain."
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Lisa Mitro, Physical Therapist for Runners on Instagram: "When the …
44.8K views3 months ago
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Mike Piekarski, PT, DPT, OCS on Instagram: "Understanding the Lachy Lock ••••••••••••••••••••••••••• Last night @lachlan_giles submitted the GOAT @marcelogarciajiujitsu with what appeared to be a kneebar. During the interview Lachlan described the mechanics of this joint lock as a rotational leglock first, coined the term the “Lachy Lock”. How is the Lachy Lock different from a kneebar? A classic kneebar functions by pure hyperextension of the knee. With his variation he externally rotated the t
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Mike Piekarski, PT, DPT, OCS on Instagram: "Understanding the La…
8.7K views2 months ago
Instagramdoctor_kickass
Nathan Allas CSCS, XPS, RPR-L2 on Instagram: "Too much speed work away from slow force can be detrimental for hamstring resiliency. I’ve made that mistake for myself. But also too much eccentric work (e.g. nordics) can be equally as damaging (also note I’m not against them but the devil is in the dosage). So where do we find this “slow force” In the video, the leg going through extension has been externally rotated in order to bias the biceps femoris rather than a “neutral” foot positioning whic
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Nathan Allas CSCS, XPS, RPR-L2 on Instagram: "Too much speed wor…
5.6K views3 weeks ago
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3 corrective exercises for excessive tibial internal rotation
3 corrective exercises for excessive tibial internal rotation
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External Rotation: Improving Hip Mobility at Home - Dr. Body Gadget
External Rotation: Improving Hip Mobility at Home - Dr. Body Gadget
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