136K views · 1.4K reactions | ️ 5 Finger Exercises for Healthier Hands. Just a few minutes of these 5 simple finger exercises can help relieve arthritic joint pain, improve flexibility, and reduce morning stiffness. Gentle, regular movement keeps your joints nourished, maintains range of motion, and helps protect your hands from stiffness and arthritis over time. #PhysicalTherapy | Physical Therapy Session | Facebook

Hand and finger exercises help relieve arthritis numbness and tingling by improving circulation, strengthening muscles, and increasing joint flexibility. These benefits reduce nerve pressure and manage the stiffness and swelling associated with arthritis. Yogvidya #handarthritis #arthritis #ArthritisRelief #numbness #tingling #HandPainRelief #fingerexercise #fbreelsvideo #fbreels #fblifestyle #virals #viralreelsfb | Yogvidya