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3:48
YouTube
Nduranz - Fuel That Makes Sense
How to Glycogen load | Endurance Sports Nutrition
There are many different protocols on how to achieve glycogen loading or super compensation, because the main idea behind glycogen loading is actually to increase glycogen concentrations. Usually, this is achieved by eating plently of carbohydrates on days leading to the race. But, since athletes usually train the day before the event, they ...
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Feb 7, 2022
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