17K views · 1.7K reactions | Learn the Muscle up with these steps if you can do 8-10 clean pull ups. . If you can understand the technique in all 4 steps it will be easier for you. Don't rush on it. . DM " Calisthenics " anytime to start learning Calisthenics from the basics and get stronger. . Follow me and share the video for more learnings . #calisthenicsskills #strength #fitnesseducation #calisthenicsindia | Hemant Calisthenics | Facebook

39K views · 258 reactions | Making a clean look pretty is not an impossible task. When you get bodied by a clean it isnt just bad luck, its bad form. Use these cues and demonstrations to hone in your clean technique and stop making it look like you got hit by a truck after your pull. | Garage Strength | Facebook

#geean | Today’s Workout | Eat Clean Get Lean | Facebook

14K views · 1.7K reactions | 20 Minute Kettlebell Workout with Kate! Save this one. • 15 clean and squat • 12 diamond pushups • 15 sumo deadlift high pull • 20 plank pass throughs 16kg used. Use a 16kg -24kg - Want more of our workouts? Click the link our bio for more. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #fitmom | Bustostraining | Facebook