How to Rehab a Hamstring Strain
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How to Rehab a Hamstring Strain
The hamstring strain is considered to be one of the most common injuries in athletics. It seems like you’re always hearing about a professional NFL or soccer player with a pulled hammy on ESPN. Res…
Sep 12, 2017
Hamstring Exercises
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Nordic Hamstring Curls for Beginners (In 1 Minute!)
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Hamstring Injury Prevention
Nordic Curls (Nordic Hamstring Curls) Key Benefits 1. Serious hamstring injury prevention Nordic curls are one of the most well-researched exercises for reducing hamstring strains, especially in running and field sports. They improve the hamstring’s ability to absorb high forces at long muscle lengths (where strains usually occur). 2. Improved sprinting & athletic performance Strong eccentrics = better control of knee extension during sprinting. This helps with top-end speed, acceleration mechan
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Nordic Curls (Nordic Hamstring Curls) Key Benefits 1. Serious hamstring injury prevention Nordic curls are one of the most well-researched exercises for reducing hamstring strains, especially in running and field sports. They improve the hamstring’s ability to absorb high forces at long muscle lengths (where strains usually occur). 2. Improved sprinting & athletic performance Strong eccentrics = better control of knee extension during sprinting. This helps with top-end speed, acceleration mechan
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