Maximize your Cable Curls ⚠️ . Step #1: Whether you use a Thumbless or Thumbsover Grip, make sure your hands are wrapped properly. ✅ Step #2: Make Sure your Wrists are Parallel with your Forearms. ✅ Step #3: Avoid Leaning Forward, instead Keep your Body Upright. ✅ Step #4: Instead of Having your Elbows Flared, Keep your Elbows Tucked In. ✅ Step #5: Lastly, Avoid Rolling your Shoulders Forward, instead keep your Shoulders Locked In and Bend at the Elbows. ✅ Save this for next time you do Cable Cu

❌ You’re Doing Bayesian & Incline Curls WRONG — Here’s Why When performing Bayesian cable curls or incline dumbbell curls, most people let their elbows drift forward. This shifts tension to the front delts and trains the biceps in a shortened position. The entire point of these curl variations is to load the biceps in a stretched position. When your elbows move forward, you’re doing the opposite—and defeating the purpose of the exercise. ✅ Fix it: Keep your elbows behind your torso the entire ti

Cable Curl Variations – KNOW THE DIFFERENCE! 🔹 Supinated Cable Curls (Underhand Grip, Straight Bar) – Targets both the long head and short head of the biceps for overall development. 🔹 Reverse Grip Cable Curls (Overhand Grip) – Shifts focus to the brachioradialis, with the biceps still playing a supporting role. 🔹 Cable Hammer Curls (Neutral Grip, Rope Attachment) – Emphasizes the brachialis, helping to add thickness to the arms while keeping the biceps highly engaged. Understanding these var