Burpee Variations for Beginners: Form and Progressions
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Burpee Variations for Beginners: Form and Progressions
If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get started with calisthenics, or just drop a few pounds doing exercises in your living room, the burpees exercise will quickly become your best friend. And in this video I teach you this exercise from absolute beginner to ...
2 months ago
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Let the Open begin! 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F 35-lb. dumbbell / 20-in. box Please visit https://games.crossfit.com/workouts/open/2017 for full workout details and specifications. #CrossFit #CrossFitGames | CrossFit
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