Anarchy | Definition, Types & Examples

Correctly bathing a dog is an art form. Change my mind. Every coat is different, some dogs are dirtier than others or have incorrect coat for the breed. Being able to evaluate the skin and coat in front of you to use a shampoo AND conditioner combination that will best serve you and the dog is a very important skill. A good groom starts in the bath and every single one of my grooms get shampooed twice and then conditioned. Prep and products matter💁🏼‍♀️ Featured is the Botaniqa tropical smoothi

Do these movements daily if you want to move like you used to: Ankles Knees Hips Lower Back Shoulders LPosture Poly fam… real talk: You can lift all the weights you want, but if you’re stiff, tight, and moving like an old busted ute, you’re leaving gains on the table. Stretching isn’t optional it’s part of the lifestyle. Do these every day and your joints will stop screaming, your training will feel smoother, and you’ll move with that athletic energy you used to have. Consistency >>> motivation.