116K views · 95 reactions | Take Charge of How You Feel Today Release Stress - Find Balance - Build Resilience Science has now shown us that the rhythm of our heart beat affects how we think and feel. Learn to shift your heart rhythm to increase your emotional composure and clear thinking | HeartMath | Facebook

If you're curious about the Inner Balance app and sensor and would like to get a closer look at it, check out this video. Rajie shares about her favorite features and how she uses them. | HeartMath

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