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0:13
YouTube
Olympia Fitness and Performance
Hamstring Injury Prevention: Supine Isometric Hold
Here's a great exercise to help athletes feel their hamstrings! Think about digging the heel into the ground and pull the floor towards yourself with a slight knee bend. Extend your hips and hold for time! Olympia Fitness & Performance is a strength and conditioning facility located in Cranston, Rhode Island. Our goal at Olympia Fitness ...
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