Jacobson’s Relaxation Technique to ease Breathlessness
9:44
YouTubeShrimad Rajchandra Mission Dharampur
Jacobson’s Relaxation Technique to ease Breathlessness
The Jacobson’s relaxation technique is a form of therapy that focuses on tightening and relaxing specific muscle groups in isolation. By concentrating on isolated muscles, tensing, and then relaxing them, you will be able to become more aware of your body and thereby letting go of the tension that is built up. Perform this in a sequential ...
294.5K viewsJun 5, 2021
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