This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
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Dr. Jaquish describes Diminishing Range, one of the many advantages of training with X3 Bar. | X3 Bar
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Stimulate muscle growth like never before with the ability to see your performance in real-time. 💪 X3 Force combines smart home gym capability with the superior X3 variable resistance training methodology. With thousands of athletes swearing by X3, it's not hard to understand why it's the future of the industry. Click the link below to learn more about the X3 Force System today! 👇 | Dr. John Jaquish
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Change everything you know about building muscle and getting stronger. X3 lets you train heavier than with weights AND with more repetitions. All sports performance professionals know, more force means greater gains. You just need the strategic tools, you need X3. "Hardest workout of my life" - Terrell Owens, NFL Hall of Famer & X3 user The superiority of resistance band training has been shown in over 16 studies. Discover the X3 system for yourself 👉👉 https://jaquishbiomedical.com/x3-bar/ | D
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195 reactions · 31 comments | Get the workout you need, anywhere, anytime. Follow the X3 system and build muscle faster than traditional training. The superiority of variable resistance has been shown in over 16 studies and X3 is the most powerful variable resistance system you can buy, delivering over 600 lbs of force. Follow the system and exceed your limits. This will change the way you workout forever. | Dr. John Jaquish | Facebook
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The Best 12 Week Resistance Band Training Program With PDF
The Best 12 Week Resistance Band Training Program With PDF
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Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar
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