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An explanation and demonstration of Laban’s Wring movement effort. Drama Practitioners Series - Laban. Laban's Movement Efforts. Rudolf (von) Laban created 8 movement efforts: Wring, Press, Flick, Dab, Glide, Flot, Punch and Slash. He created these by combining varying weight (heavy or light), speed (fast or sustained) and direction (direct ...
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