Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
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adamkempfitness.com
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
Lateral step ups are one of the best lower body exercises. Click here to learn how to do lateral steps and what muscles lateral step ups work!
8 months ago
Lateral Step Ups Variations
✨ LEVEL 1 — Step-Up Progressions (4–8in & 8–12in Options)** LVL 1: Restore→ LVL2: Rebuild → LVL3: Reclaim Before we load step-ups or chase height, we first restore what matters most: control, stability, foot pressure, knee tracking, and confidence on a single leg. These variations help you rebuild the foundation so your hips, knees, and ankles actually work together instead of compensating. At this level, we’re restoring: • Eccentric control (slowing the lowering phase) • Hip stability and keepi
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✨ LEVEL 1 — Step-Up Progressions (4–8in & 8–12in Options)** LVL 1: Restore→ LVL2: Rebuild → LVL3: Reclaim Before we load step-ups or chase height, we first restore what matters most: control, stability, foot pressure, knee tracking, and confidence on a single leg. These variations help you rebuild the foundation so your hips, knees, and ankles actually work together instead of compensating. At this level, we’re restoring: • Eccentric control (slowing the lowering phase) • Hip stability and keepi
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