15K views · 77 reactions | Full Body Dynamic Workout Warm Up: 2...
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FacebookKatie St.Clair Fitness
15K views · 77 reactions | Full Body Dynamic Workout Warm Up: 2...
Katie St.Clair Fitness. Soulja Boy Tell'em · Crank That (Soulja Boy). 📍Full Body Dynamic Workout📍 Warm Up: 2 Sets Power Step Ups x 8 Plyo Plank to Step x 8 Superset 1: 3 Sets Squat Clean x 6 each side Drop Pushups from the Wall x 8 Superset 2: 3 sets Lateral Lunge Row x 8 Half Kneel to Reverse Chop x 8 Superset 3: 3 sets SL Wall Hinge ...
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Lateral Step Up Exercise
Lateral Step-up Exercise Demo Video & Info
Lateral Step-up Exercise Demo Video & Info
catalystathletics.com
Jun 13, 2020
1K views | Lateral or side step up. Great for hips, glutes, groin/adductors, quads, calves and anterior tibialis. Plus, you get a little core and shoulder/arm work by holding weights. #exercise #strength #movement #athletictraining #weighttraining | Anatomy Repair, LLC | Facebook
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1K views | Lateral or side step up. Great for hips, glutes, groin/adductors, quads, calves and anterior tibialis. Plus, you get a little core and shoulder/arm work by holding weights. #exercise #strength #movement #athletictraining #weighttraining | Anatomy Repair, LLC | Facebook
FacebookAnatomy Repair, LLC
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Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
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