Protein amount, quality and timing | Dr Don Layman
theproof.com
Protein amount, quality and timing | Dr Don Layman
In Episode #236, I’m joined by Dr Donald Layman to hone in on protein amount, quality, and timing. “Functional mobility, metabolic health, and muscle are far more important than what most people give it credit for.” There is endless online dialogue on protein. We continue to see bold claims from every direction; some influential figures […]
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