10K reactions · 210 shares | Watch how CBum nails the leg press with perfect form and an insane muscle squeeze! This is textbook technique for serious leg gains-take notes and level up your workout! Follow for more content . . . . . . #gym #fitness #bodybuilding #workout #cbum #gymrat #training #legs #legworkout #legsworkout #legday #legpress | Fitxfusion | Facebook

1.3M views · 10K reactions | These are the 3 leg press stance that...

4K views · 154 reactions | #TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this step-by-step guide on how to properly use the leg press helps for next time you’re at the gym 料 link in bio for all I have to offer. | Dr. Robin B | Facebook

These are the 3 leg press stance that gives different different benefits from targeting quads to inner thighs, glutes , add them in leg press 10rep each 4sets at 1st number of your leg workout and see the massive pump and results ✅💯......#legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout #personaltrainer #exercise #squat #fitfam #backworkou